Best CAP Barbell Weight Bench with Reviews 2016

CAP BARBELL weight bench reviews 2016

CAP BARBELL weight bench reviews 2016

CAP Barbell is one of the leading manufacturers and supplier of fitness equipment. Started in 1982, the company has constantly struggled to provide the best in gym and home-based fitness equipment. Currently, it boasts of over 600 products that fall into 10 different categories. CAP Barbell weight benches are among the most notable ones. These benches are designed with the needs of an average user in mind. They are effective and come in affordable prices that make them one of the top sellers in the market. Lets look at some of the best models that have earned the company a top spot when it comes to home fitness equipment.

Top 6 CAP Barbell Strength Weight Bench Comparison Chart

1. CAP Barbell Flat/Incline/Decline Weight Bench

CAP Barbell Flat/Incline/Decline Bench

CAP Barbell Flat/Incline/Decline Bench Reviews

This fitness weight bench is designed to be used for home workouts. It incorporates a lightweight construction weighing at only 26 pounds. This makes it one of the lightest in its class. This bench can be adjusted in four different positions to suit several exercises. Th study steel frame offers exceptional support and incorporates ergonomically designed footings for enhanced safety. When fully assembled, this bench measures 49.6 x 24.8 x 41 inches.

Key features

  • 4 adjustment positions to accommodate a variety of exercises
  • Inline, decline, flat and upright settings for ultimate comfort during workouts
  • Dumbbell holder allows you to easily access the weights
  • Padded hand grips provide ultimate comfort when performing leg raises
  • Sturdy construction offers a maximum weight capacity of 250 pounds 

2. CAP Barbell Standard Weight Bench Black/Red

CAP Strength Standard Bench

CAP Strength Standard Weight Bench Reviews

This bench is ideally designed to satisfy the needs of intermediate and beginner weight lifters. It is strong and incorporates a heavy duty 14 gauge steel frame for maximum support and stability. The back pad is designed to adjust to incline, decline and flat chest press positions. This best weight bench has the ability to accommodate standard barbells incorporating 5 to 6-foot bars. It features easy assembly and measures 48 x 16 x 6 inches.

Key features

  • Adjustable design to accommodate flat, decline and decline chest press positions
  • Ergonomically designed leg lift targets glute muscles, quadriceps and hamstrings
  • High-density upholstery for increased user comfort
  • 350 pounds combined weight capacity

3. CAP Barbell Deluxe Utility Weight Bench

CAP Barbell Deluxe Utility Bench Reviews

CAP Barbell Deluxe Utility Bench Reviews

Exclusively designed for home use only, this weight bench is perfectly engineered to accommodate dumbbell and resistance band exercises. It incorporates a durable steel construction for maximum stability. The cushioning for the seat and back pad is boxed and stitched for enhanced support and durability. Both the back pad and seat can be adjusted in distinct positions for great versatility in your workouts. This bench has a full dimension of 53 x 27 x 45 inches and is backed by a 30 days warranty.

Key features

  • Back pad can be adjusted to 7 positions (0, 15, 30, 45, 60, 75 and 90 degrees)
  • Seat adjusts to 3 different positions (0, 15 and 30 degrees) 
  • 500 pounds maximum weight capacity

4. Cap Barbell Flat Weight Bench Reviews

Cap Barbell Flat Weight Bench Reviews

Cap Barbell Flat Weight Bench Reviews

This weight bench features a lightweight construction of only 23 pounds. This makes it easier to handle and transport. The bench incorporates a firm support provided by a sturdy steel frame. This frame features a tubular design and is powder coated for enhanced durability. The seat and back rest are all covered in a box stitch padding for great user comfort. This best weight lifting bench is ideal for body weight and dumbbell exercises. It incorporates a full dimension of 43 x 15 x 18 inches.

Key features

  • Powder-coated steel frame for enhanced durability
  • High density foam padding for added comfort
  • Combined weight capacity of 300 pounds

5. CAP Strength Olympic Weight Bench Reviews

CAP Strength Olympic Bench Reviews

CAP Strength Olympic Weight Bench Reviews

This olympic weight bench is perfectly engineered for multiple workout routines, such as leg extensions, leg curls, and upper body workouts (biceps, triceps and shoulder exercises). It can adjust to flat, incline and decline positions to enable you vary the intensity of your workouts. It is very sturdy and wide enough to accommodate 7-feet Olympic bars. It comes in a compact size measuring 73 x 44.5 x 56.3 inches.

Key features

  • 500 pounds maximum weight capacity
  • Flat, incline and decline settings to suit multiple exercises
  • Powder coated, heavy duty steel frame for long term service
  • Preacher curl pad for effective arm exercises
  • High-density foam padding to lessen on user fatigue

6. CAP Barbell Olympic Bench Reviews

CAP Barbell Olympic Bench Reviews

CAP Barbell Olympic Weight Bench Reviews

This CAP Barbell weight bench enables you perform a variety of workouts, such as squats, leg extensions and bench press. It comes with a rack that allows you to adjust the height of the bar and also hold it more securely for enhanced safety. The bench incorporates safety spotters and is sufficiently wide enough to fit a 7-foot Olympic bar. The over-sized frame is extremely sturdy and covered in a black powder for maximum durability and strength. This weight bench features a heavy construction and a full dimension of 63 x 18 x 6 inches.

Key features

  • 500 pounds combined weight capacity
  • Extra-large, powder coated frame for optimal strength and durability
  • 6-roll leg developer for simple and effective leg workouts
  • Premium upholstery for maximum user comfort 


The best CAP Barbell weight bench above reviewed models are among the most popular in home fitness equipment. They are of superior quality and ergonomically designed to help you realize your goals in strength and weight training exercises. They are of descent prices, which makes them a great investment to incorporate in your home fitness program.

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All the best, Jennifer Pham

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